1.8.0 Safe to install
Resistance Band Training - 30 Day Resistance Band Challenge is a comprehensive coaching app that offers full workout sessions with resistance bands. This app is designed to help users increase their muscular strength, improve posture, and enhance balance.
One of the app's main advantages is its simplicity. It reminds us that a little effort can go a long way in improving our fitness. Instead of relying on complex gadgets or heavy weights, all you need is a stretchy band to push your body beyond its limits.
The portability and easy storage of resistance bands make them ideal for various settings, such as home workouts, hotel stays, or even cramped gym spaces. With their low cost and versatility, resistance bands are one of the most convenient workout tools available. They offer a wide range of exercises that can be performed with just one piece of equipment.
The app features beginner, intermediate, and advanced exercises that target every muscle group in the body. By incorporating resistance band training into your routine, you can enhance both strength and flexibility.
Key App Features:
- Monthly fitness challenges with resistance bands, including 30-day and 14-day challenges
- A vast library of 5 to 30-minute resistance band workouts that can be accessed anytime and anywhere using your mobile device
- A customizable workout timer with intuitive audio and visual cues
- A screen to review workout details before starting a session, allowing you to focus on specific muscle groups
- Activity tracking to monitor your workout completion, track progress, and estimate total calories burned
- The ability to create personalized workouts using the app's exercise library
Resistance bands provide a unique approach to weight loss and muscle toning. By targeting stabilizer muscles that are often neglected, these bands offer a holistic workout experience that can help achieve a more defined and muscular physique.
Overview
Resistance Band Training App is a Freeware software in the category Home & Hobby developed by Muslim Zabirov.
The latest version of Resistance Band Training App is 1.8.0, released on 10/02/2024. It was initially added to our database on 01/24/2024.
Resistance Band Training App runs on the following operating systems: Android/iOS.
Users of Resistance Band Training App gave it a rating of 5 out of 5 stars.
Related products
02/21/2025
|
PDF Compress 3.02 |
02/21/2025
|
Acrylic Wi-Fi HeatMaps 5.0.9179.22281 |
| 02/21/2025 | Acrylic Bluetooth LE Analyzer 1.4.9179.22414 |
02/21/2025
|
Privacy Eraser 6.16.3.5168 |
02/21/2025
|
Skład Opału 18.6.3 |
| 02/19/2025 | Thunderbird 135.0.1 and 128.7.1 ESR updates available |
| 02/16/2025 | WinZip 29.0 update fixes vulnerability |
| 02/13/2025 | Microsoft February 2025 Patch Day |
| 02/12/2025 | Adobe February 2025 Patch Day |
| 02/09/2025 | Paint.NET 5.1.3 released |
Latest Reviews
|
Kommunikationstrainer Italiano. Version 12. Windows Vista/XP/2000
Boost Your Language Skills with Kommunikationstrainer Italiano 12 |
|
 |
One Line Dots Connect the dots
Connect the Dots Simplified: One Line Dots Delivers a Fun Challenge |
|
Kommunikationstrainer Français. Version 12. Windows Vista/XP/2000
Master French Communication with Ease |
|
 |
One Key: Password Manager
Secure Your Secrets with One Key! |
|
Kommunikationstrainer English. Version 12. Windows Vista/XP/2000
Master English Communication Skills with Kommunikationstrainer |
|
|
Virtuelles Prüflabor: Härteprüfverfahren, CD-ROM Vickers, Brinell und Rockwell C. Einzelplatzlizenz, mit Simulation
Revolutionize Your Testing with Virtuelles Prüflabor |
UpdateStar Premium Edition
Microsoft Visual C++ 2015 Redistributable Package
Microsoft Edge
Microsoft Visual C++ 2010 Redistributable
Google Chrome
Microsoft Update Health Tools
